Sidona Lynch 289-716-1735

Aurora, Newmarket, Richmond Hill, Oak Ridges

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CBT is “a time-sensitive, structured, present-oriented therapy directed toward solving current problems and teaching clients skills to modify dysfunctional thinking and behavior.” 
Cognitive behavioral therapy explores the links between thoughts, emotions and behaviors. It is an approach used to treat a variety of mental health disorders and aims to alleviate distress.